There are seven common types of shampoos, each with its own purpose. Clarifying shampoos give your hair a deep clean, while moisturizing shampoos hydrate thirsty strands. Volumizing shampoos add lift for finer hair, and color-safe shampoos help keep dyed hair vibrant. Anti-dandruff formulas target scalp issues, sulfate-free shampoos offer a gentle cleanse, and dry shampoos refresh your hair when you don’t have time to wash. Choosing the right one can make a big difference in how your hair behaves.
The safest hair products are usually the ones with fewer harsh ingredients. Look for formulas that are sulfate-free, paraben-free, and phthalate-free if you prefer gentler options. Products made for sensitive scalps or dermatologist-tested items tend to be kinder on the skin and hair. And remember — the safest product is also one that suits your hair type. Even natural products can be too heavy or too drying for certain textures, so balance is key.
Keeping your nails healthy is all about consistency. Regularly moisturizing your cuticles, wearing gloves when cleaning, and gently filing your nails in one direction can make a big difference. Avoid biting or picking at your nails, and give them breaks from polish occasionally so they can breathe. Eating a balanced diet and staying hydrated also contribute to stronger, smoother nails. Healthy nails don’t appear overnight — but with a little care, they grow stronger every week.